BLUE LIGHT DISCUSSION- Election Connection, Wednesday, November 13, 630p
This will be a space for us to come together, support each other, and reflect on the recent election. We'll focus on finding hope, compassion, curiosity, and reconnecting with ourselves. I hope you will join us.
BLUE LIGHT DISCUSSION- Synchronicity Wednesday, April 24, 630p
For our April Discussion will explore synchronicity, the "simultaneous occurrence of events which appear significantly related but have no discernible causal connection." Do you think of synchronicities as coincidences, or as signs from the universe, or something in-between? We'll gather together to share personal stories of synchronicities/coincidences, and contemplate the value of seeing them as chance happenings versus assigning meaning to them in our lives.
BLUE LIGHT DISCUSSION - Failure is Feedback
Wednesday, February 28, 6:30pm
We will discuss the idea that failure is feedback. We will share an experience of perceived failure and discuss how the experience affected our life in the moment and in hindsight. We will consider what we would have done differently, and how we might approach our next "perceived" failure with greater wisdom.
BLUE LIGHT DISCUSSION - Hey, America, Grow Up.
Wednesday, Oct 18, 6:30pm
We will discuss the recent NY Times Opinion by David Brooks titled Hey, America, Grow Up.
Our next discussion will be a workshop. We will take an hour to identify the values that shape who we are. If you've never sat down and identified your core values, you don't want to miss this opportunity--being able to easily articulate your core values will make you a better partner, friend, parent, worker, and decision-maker; and it will bring clarity to why you like or don't like certain people, places and things.
How are our standards and expectations shaped and held? What role do they play in our lives? What would our lives look like without them? Do expectations and standards change over time? Why or why not? How do standards and expectations affect our realities and experiences? Are your expectations/standards high or low?
We will start the new year with a discussion on introspection on Wednesday, January 28, at 6:30pm ET. We get so caught up in setting goals and resolutions for the future; instead of looking ahead, let's take an hour together on Wednesday January 18 at 630PM ET to look at our past and what we learned in 2022. Please come with a journal and pen, ready to reflect. Let's use our experiences to help us make good choices in the year ahead.
On 9/21, we will discuss the importance of movement in our lives--why we move and how movement enhances our lives rather just improving them.
What stories do you believe about your body? How have these stories changed over the years? What narratives are yours truly? Which stories did you inherit? Which stories hurt? Which stories feel good? What evidence do you need to uphold/bust your stories?
In this Blue Light Discussion, we will discuss Brene Brown's 2-part discussion with James Clear about his book Atomic Habits.
In this Blue Light Discussion, we will gather together to check in with our mental health in these ongoing difficult time. I hope you will join us.
In this Blue Light Discussion, we will discuss the Huberman Lab podcast in which Dr. Huberman interviews Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Lembke is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, food, medication, etc. Dr. Lembke is also an expert in the opioid crisis and the author of Dopamine Nation: Finding Balance in the Age of Indulgence.
In this Blue Light Discussion, we will dive into the feeling guilt. We will consider how feeling guilty is healthy as well as when the emotion gets in our way. We will touch on how the emotion is different than shame and why; and we will consider the role guilt has played in our lives since the pandemic began.
Our next Blue Light Discussion is Wednesday Aug 4 at 630 PM EST. We will be discussing the documentary The Wisdom of Trauma featuring Dr. Gabor Mate.
In this Blue Light Discussion on Wednesday, May 26 at 6:30 PM EST, we will bring our attention to the invisible forces around us that are constantly shaping our lives but which we rarely give space to consider.
In this Blue Light Discussion, we will talk about the concept of time and our personal relationship to time.
Our next Blue Light Discussion is on Wednesday January 20 at 630PM EST. We will be discussing the moment of dropping ("the kuplink, the kuplank, the kuplunk") from head to heart-the a-ha moments in life, and how we can get there a little more efficiently and maybe even sooner...?
Our next Blue Light Discussion topic is on Wednesday November 18 at 630PM EST. We will be discussing the art of putting yourself out there. Blue Light Discussions are open to all.
