FALL 2024 SCHEDULE
Monday CAKE 9AM ET
Wednesday CAKE 9AM *no class 9/4
Friday CAKE 9AM EST
All live and replay classes are available HERE. (You will have to create an account with Hey Marvelous and then you will have access to all of Blue Light’s offerings.)
Pricing
Drop-In Movement Class $21 (valid for Blue Light Yoga and CAKE live classes and replays; expires in 7 days)
5-Class Movement Card $95 (valid for Blue Light Yoga and CAKE live classes and replays; expires in 30 days)
Movement Membership $120/Month (UNLIMITED access to all CAKE and Blue Light Yoga classes, live and recorded; can be cancelled anytime)
cake
CAKE is a layered practice that manifested after 20 years of Georgia practicing asana, barre, and life. It is a 60-minute, high-intensity, low-impact class that requires nothing but your bare feet, space to move, and a willingness to jump in. It focuses on strengthening and stabilizing, and lighting up new, under-utilized neuron pathways between the mind and body. The class is layered: back body first, front body second, cardiovascular third, topped with yoga. This class is essential for the maintenance of our bodies. A regular CAKE practice will show up EVERYWHERE, on and off your mat. The idea is take this class, and you can have your cake and eat it too!
EVERYONE is welcome to CAKE. If you’re the type who likes to know what they’re getting into before jumping in, check out this series of videos: Introduction to CAKE.
Optional Props:
Core Ball
1.5lb or 3lb Free Weights
1.5lb or 3lb Ankle Weights
Resistance Bands
“I practice BLY and CAKE because it helps me stay centered and feel alive, Georgia’s yoga sequences are exquisite, her instruction is clear and passionate, the play-lists are well chosen and fun, and CAKE kicks my @*#)!”
CAKE Class
BUY LIVE CLASS or REPLAY HERE
NOTE: After you buy a CAKE Class, go to our
calendar page on Hey Marvelous to access Zoom or Replay link.
FOLLOW US ON INSTAGRAM @blue.light.yoga
“CALL TO THE WOLFPACK: Be grateful. But do not JUST be grateful. Be grateful AND brave. Be grateful AND ambitious. Be grateful AND righteous. Be grateful AND persistent. Be grateful AND loud. Be grateful for what you have AND demand what you deserve.”