In this Blue Light Discussion, we will dive into the feeling guilt.  We will consider how feeling guilty is healthy as well as when the emotion gets in our way.  We will touch on how the emotion is different than shame and why; and we will consider the role guilt has played in our lives since the pandemic began.  

Here are some resources to explore before our discussion: 

Ted Talk with June Tangney

Ted Talk with Brene Brown

NY Times Article: A Lingering Effect the Pandemic: 'Never Ending' Guilt