upcoming events
SOLD OUT!
Start 2025 by filling up with Blue Light Yoga, CAKE, delicious, healthy and locally-sourced meals by Chef Paco, and time to enjoy the many incredible outdoor activities in Southern Vermont including alpine skiing, cross country skiing and snowshoeing.
SOLD OUT!
Start 2025 by filling up with Blue Light Yoga, CAKE, delicious, healthy and locally-sourced meals by Chef Paco, and time to enjoy the many incredible outdoor activities in Southern Vermont including alpine skiing, cross country skiing and snowshoeing.
previous events
Every Saturday this winter, either Georgia or one of her favorite teachers will be teaching a 9am class.
January 9: Georgia Reath -Blue Light Yoga
January 16: Elke Pierre - Vinyasa Flow
February 6: David Vendetti- "fun and smart stretching with a little conditioning, done in a [zoom] room full of excellent people."
Join Georgia for 1, 2 or 3 creative flows and workshops that will look at the the negotiation of your heart and gut in your yoga practice. Sometimes we need to tap into our open loving heart; sometimes we need to tap into our wise intuition. The classes and workshops that make up the Heart and Gut Series are designed to build awareness around when to forge ahead and have faith versus when to ground down and listen. We will get on our mats, turn up the music, move through a creative (and FUN) sequence, sweat, and drop into a meditative empowering flow. THEN we will break down a specific set of postures that open and strengthen and work together to find authentic expressions of these postures that draw from the heart AND the gut.
Join Georgia for 1, 2 or 3 creative flows and workshops that will look at the the negotiation of your heart and gut in your yoga practice. Sometimes we need to tap into our open loving heart; sometimes we need to tap into our wise intuition. The classes and workshops that make up the Heart and Gut Series are designed to build awareness around when to forge ahead and have faith versus when to ground down and listen. We will get on our mats, turn up the music, move through a creative (and FUN) sequence, sweat, and drop into a meditative empowering flow. THEN we will break down a specific set of postures that open and strengthen and work together to find authentic expressions of these postures that draw from the heart AND the gut.
Join Georgia for 1, 2 or 3 creative flows and workshops that will look at the the negotiation of your heart and gut in your yoga practice. Sometimes we need to tap into our open loving heart; sometimes we need to tap into our wise intuition. The classes and workshops that make up the Heart and Gut Series are designed to build awareness around when to forge ahead and have faith versus when to ground down and listen. We will get on our mats, turn up the music, move through a creative (and FUN) sequence, sweat, and drop into a meditative empowering flow. THEN we will break down a specific set of postures that open and strengthen and work together to find authentic expressions of these postures that draw from the heart AND the gut.
FOLLOW US ON INSTAGRAM @blue.light.yoga