out of the blue

And it’s November. Daylight savings has ended. We have arrived at shorter colder days. I think the key to getting through New England winters is twofold: 1) get outside and 2) do yoga. After a long cross country ski or hike in the woods, or to fight off those shoveling aches or winter blues, join me at BLUE LIGHT where you can practice overlooking the Ipswich River in front of a wood burning stove.

Here are your Blue Light options this late fall/early winter:

Wednesday All Levels 9:30 to 11:00 AM

This class is rocking. Drop In. Anytime. Everyone.

Please note that the Sunday All Levels 4:00 to 5:30PM has been CANCELLED.

Foundations Series Part 2

(Part 1 is NOT a pre-requisite to Part 2. Everyone is welcome!)

An 8-week series that will run Mondays 9:30 to 10:30AM November 21 through January 30 (there will be no class on December 26, January 2 or January 16).

This series will be part flow and part workshop. Each class will begin with sun salutations and a short sequence to open up and/or strengthen a specific area of the body. In the latter part of class, we will break down a certain posture, theme or breathing technique. The Foundation Series is for the yogi or yogini who is less sure of the yoga world and looking for a safe, open, and fun environment to explore vinyasa yoga. Correct alignment in postures, learning new postures, getting familiar with Sanskrit terms, getting to know your internal locks (bandhas) and gaze points (drishti), exploring different breathing techniques, sitting in meditation and practicing the linking of breath to movement (vinyasa) are themes we will explore in this series.

Please email info@bluelightyoga.com to sign up. A minimum of 8 people is required to run the series so get your friends to join! $140 in advance, $160 day of.

The Group Series:

An 8-week discussion group that will follow the All Levels class on Wednesdays 11:00 to 11:30AM November 30 through January 25 (there will be no class on December 28). Attending the All Levels class beforehand is a requirement.

These group discussions are open to anyone willing to commit to showing up with an open mind and heart. Consistency is key to the Group Series. (That being said it is understood when things come up or if plans are already in place that prevent you from being at a session). The discussions will center around a theme from class or outside readings and assignments. Participating in this series will bring you a new sense of community and deepen your yoga practice, challenging you physically, intellectually and spiritually. You will leave each week feeling inspired and renewed.

Please email info@bluelightyoga.com to sign up. A minimum of 5 people is required to run this series. $225 in advance, $240 day of. Price includes the All Level Class and following Group Discussion. Class cards may be used towards amount due.

Private Instruction and/or Counseling

Contact Georgia at georgia@bluelightyoga.com