The definition of foreplay is the action or behavior that precedes an event. In yoga, handstand is often in the limelight. But what about the actions and behaviors that precede and are necessary to attaining the inversion? In this two-hour workshop, we will explore the journey to rather then the destination of standing on your hands. The workshop will begin with a Blue Light flow specifically designed to prepare you (physically and mentally) to find or evolve your adho mukha vrksasana (handstand). The workshop will include intelligent sequencing, strength building exercises and space for discussion around personal injuries/challenges and/or resistance/fear.
