Buckle-up for a no-holds-barred deep dive into the lesser-known realities of what naturally occurs below-the-belt over the course of a woman’s lifetime. This Series will be LIVE online and consists of four unique 60-90 minute sessions, Thursdays in September - October 2021.
Join us for 1 Session or ALL! Registration below.
Few of us have looked at our vulvas with any regularity. Perhaps even fewer have considered what self-knowledge and care of our vulva and vagina could mean towards long-term quality of life and immediate physical and emotional gratification. Nyssa is bringing together a powerful team of experts for 4 Thursdays in September - October (online!) as we collectively raise awareness and seed a ‘new normal’ for dialogue and personal action towards elevating women’s health and wellbeing.
All sessions will be interactive and held via Zoom Webinar. You won't be on camera, but our experts and Nyssa hosts will — ready to share facts, insights, and answer your in-the-moment questions moderated by our Nyssa team.
A VieVision Between Legs Mirror is not required for participation, but encouraged. Use the code MADEYOULOOK to receive $5 off your VieVision Between Legs Mirror Purchase.
$5 Per Session + Processing Fee | Each ticket comes with a FREE guest registration code, so bring a friend and learn together!
Part 4, Thursday 10/14 4p CT / 5p ET: Core to Floor
with Pelvic Floor Therapist Dr. Laura Meihofer and Movement Therapist & Owner of Blue Light Yoga Georgia Reath
Two of women’s most essential muscle groups are their core and pelvic floor—strengthening them is about so much more than a flat stomach and good posture. Together they play a critical role in basic bodily functions, anatomical integrity, and even sexual pleasure. In this session, we’ll learn about their cooperative jobs and how they can weaken with age, life events (like childbirth), or even by being over-worked. Then, for part of the session, we’ll engage in a yoga-inspired movement practice that integrates core and pelvic floor conditioning into a full body workout (no Kegels—we promise!). Wear comfortable clothing and plan to participate from your yoga mat.
Use code VIVA_BLUELIGHT to attend my session for FREE and receive $6 Off Entire 4-Part Series
TICKETS:
$5 non-refundable registration fee for a single session or $20 to register for the entire Series (4 Sessions). Tickets are processed through EventBrite. Receipt of registration/payments will be sent through EventBrite. All other event details will come from Nyssa.